Category: ECOSYSTEM

Rise of Parakeets

Parakeet in Childshill, London, photo by PH Morton

Rise of Parakeets

More and more wild parakeets are seen freely flying and nesting all around London.  I first saw parakeets on top of a tree at Hyde Park four years ago.  I thought they were not really a natural bird for cold UK.

As much as they are so lovely to look at, there are some negative implications to our local birds.

Forest Bathing @ Hampstead Heath

Wood shack at Hampstead Heath, photo by PH Morton

Hampstead Heath, photo by JMorton

I love this Manet-like impressionism photo at Hampstead Heath by PH Morton

Forest Bathing @ Hampstead Heath

Forest bathing has become an accepted form of relaxation and stress management in Japan.  It was started in the mid-80s.

But what is forest bathing?

It involves going into a woody land or forest, a green space, and hike leisurely; relax and breathe in all the freshness and negative ions, the so-called air-borned vitamins’, given off by the surrounding trees and plants.

Let all the stress of the day melt in the comparative embraces of the forest.

In London, there is a woodland called Hampstead Heath, a 320 hectares of open, green space perfect for forest bathing, among other things.  It is a place for a great family bonding.  There are numbers of ponds, there is even a ‘secret garden’ which is architecturally excellent.  It also covers a natural swimming pool for ladies and also for men, there are the Parliament Hill, the Kenwood House, Highgate pond, etc.

Be astounded at how great Hampstead Heath is, when it is just 6 kilometres away from the very busy bustling city centre of London, the Trafalgar Square.

It is a place for biodiversity: human meets natures and wildlife in a capsule of forested heath.

So Londoners, now the weather outside is no longer frightful, put on your walking shoes and have a forest bath!

 

Malunggay, Leafy Superfood

Malunggay, photo by JMorton

Malunggay, Leafy Superfood

There have been a lot of studies and testimonials regarding the health benefit of Malunggay or its scientific name of Moringa Oleifera.

Studies have found that malunggay (Filipino/Tagalog name) has a very high nutritional value.  This may be true as a young child in Marag, our diet often included marunggay (Ilocano name for the malunngay).  The tree grow almost everywhere in Marag, thus providing us a microbiotic diet which complements most soupy viands in an almost vegetarian existence.  I supposed as children, we did not get sick, except for malaria, brought about by mosquitoes, which is another story. 🙂

Malunggay is a superfood as well as super-herbal-medicine.

Lactating women are advised to make malunggay soup as part of their diet to produce more milk.

Apparently 1 cup of mallunggay, in terms of nutrients, is equivalent to 10 cups of broccoli.

 

Verbena Bonariensis

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Verbena Bonariensis

Verbena bonariensis is a perennial summer flowering plant.

It is a beautiful addition to boarder plants as they add elegant height of purple-violet clusters of unscented vibrant flowers.  They are very attractive to bees and butterflies. 🙂

It has a long blooming period, which can be between July to November.

Desert Rose Plant

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Desert Rose Plant, Photo by JMorton

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Desert Rose Plant, Photo by JMorton

Desert Rose Plant

I saw this plant in the Philippines and I’ve fallen in love with the flowers.  They were very eye-catching.

This plant is called Adenium Obesum or more commonly known as desert rose.  It is a tropical flowering plant.  It is a succulent, which requires copious amount of watering but it must not be allowed to stand on water, thus a free-draining soil is advised.

It likes hot climate or temperature, although with proper care, it can be grown anywhere.  It is a beautiful house plant in colder countries.  It should be placed by the window sill, where it can catch a daily dose of sunlight.

Pruning in the spring will prevent the plant from going too leggy.