Category: GLOBAL LIBRARY

Forest Bathing @ Hampstead Heath

Wood shack at Hampstead Heath, photo by PH Morton

Hampstead Heath, photo by JMorton

I love this Manet-like impressionism photo at Hampstead Heath by PH Morton

Forest Bathing @ Hampstead Heath

Forest bathing has become an accepted form of relaxation and stress management in Japan.  It was started in the mid-80s.

But what is forest bathing?

It involves going into a woody land or forest, a green space, and hike leisurely; relax and breathe in all the freshness and negative ions, the so-called air-borned vitamins’, given off by the surrounding trees and plants.

Let all the stress of the day melt in the comparative embraces of the forest.

In London, there is a woodland called Hampstead Heath, a 320 hectares of open, green space perfect for forest bathing, among other things.  It is a place for a great family bonding.  There are numbers of ponds, there is even a ‘secret garden’ which is architecturally excellent.  It also covers a natural swimming pool for ladies and also for men, there are the Parliament Hill, the Kenwood House, Highgate pond, etc.

Be astounded at how great Hampstead Heath is, when it is just 6 kilometres away from the very busy bustling city centre of London, the Trafalgar Square.

It is a place for biodiversity: human meets natures and wildlife in a capsule of forested heath.

So Londoners, now the weather outside is no longer frightful, put on your walking shoes and have a forest bath!

 

Increase Brain Power

It seems brushing one’s teeth is not only for health and hygiene reasons, it is so much more.

Brain Power

Increase Brain Power

There are also some research about the effect of chocolates to brain power.  Apparently the flavanols in cocoa can increase cognitive abilities, allowing for multitasking, i.e. ability to perform two or more tasks at a time.

 

You Are Christ’s Hand

Christ of St John of the Cross

You Are Christ’s Hand

Christ has no body now on earth but yours,

    no hands but yours,

    no feet but yours,

Yours are the eyes through which is to look out

   Christ’s compassion to the world

Yours are the feet with which he is to go about doing good;

Yours are the hands with which he is to bless men now.

    – Saint Teresa of Avila
    ……
    This is such a beautiful message from St Teresa.  We are God’s representative on Earth.  Unfortunately in my case, I might not be worthy, I being all too human. 🙁

1001 Most Romantic Songs

Lamprocapnos spectabilis (bleeding heart) Hill Garden – Nr Hampstead Heath
Photo by PH Morton

1001 Most Romantic Songs

This is Global Granary’s all tie most romantic music compilation, which is a work in progress.

Our list currently includes the following:

YVES MONTAND – Les Feuilles Mortes

Jim Croce – I’ll Have To Say I Love You In A Song

Bobby Darin sings “Beyond the Sea”

Charles Trenet – La Mer

Sandra Dee & Bobby Darin-Dream Lover

hyun bin-that man lyrics (eng+korea sub) ost secret garden

Peter Frampton – Baby I Love Your Way (’76)

All of Me – John Legend

Bruno Mars – Just The Way You Are

Dame Vera Lynn on her 100th Birthday

Dame Vera Lynn

Giant projection slide of Vera Lynn on the iconic white cliffs of Dover.

Dame Vera Lynn on her 100th Birthday

Dame Vera Lynn on her 100th  Birthday.

During World War 2 (WWll) Vera Lynn was known as the ‘forces sweetheart’ and was massively popular.

Born in London 20th March 1917, she became an actress singer and songwriter. During the war years, her songs  “We’ll Meet Again“, “The White Cliffs of Dover“, “A Nightingale Sang in Berkeley Square” and “There’ll Always Be an England“. became iconic and a tonic for troops and forces fighting in the war. The white cliffs of Dover were the last part of Britain troops saw as they departed on ships across the Channel to fight. Also the cliff were a  welcoming sight on their return home.

My late father was a WW2 soldier in the British army(known as Desert Rats) fighting in Egypt.

Vera Lynn undertook concert tours in Burma, Egypt and India for the troops. She remained popular after the war, appearing in movies and on radio & TV.  At the age of 92, Vera became the oldest artist ever to top UK music charts with a melody of her famous songs. She outsold outselling both the Arctic Monkeys and the Beatles.

My favourite rock group Pink Floyd even had a track about her in their superb album ‘The Wall’.

Vera

Whenever my wife hears anything about Vera Lynn she would burst into song of We’ll meet again

Curing Cramps a la Korean

https://clipartfest.com

Curing Cramps a la Korean

I have been watching quite a few Korean dramas lately and I often see something rather strange practised time and again by some of the drama characters.

I am talking about touching their tongue with their index finger and then their nose, they do this a few times.

Currently I am watching Reply 1997, a very good coming of age drama which I can highly recommend.

One of the boys had a girl sleeping soundly with her head on his legs.  Instead of waking her up,he started licking his index finger and then touching the tip of his nose several times.

I google about this strange thing and came up with how to cure a cramp a la Korean.  It figures then that the boy had a cramp from the weight of the girl’s head across his legs.

I will try it if it works the next time I get a leg cramp! 😉

 

Silver Speaks @ V&A

Animus, by Kevin Grey,
Photo PH Morton

Silver Speaks @ V&A

The above beautiful shining solid sliver abstract fine silver work which is an exhibit, rather caught my eye. The silver smith craftsman made five and from what I learned cost £72,000.00 each. If I were a multi millionaire+. I think I would indulge myself 🙂

The Maker’s diagonally stamped Hallmark can just be seen near the top.

This is just one of many wonderful silver work exhibits many dating back hundreds of years, in the ‘Silver Speaks’ exhibition, held in the Victoria & Albert Museum, London. The V&A is well worth a visit if you can when in London.

 

Snuff Bottle – Qing Dynasty

Snuff Bottle, V&A Museum, photo by JMorton

Snuff Bottle – Qing Dynasty

The above object caught my attention immediately, not only because it was exquisitely beautiful but I remember I have a similar one at home, which Peter got me as a gift a couple of years ago.

I thought it was a perfume bottle.  It was only during a visit to the Victoria & Albert Museum two days ago that I learnt it was a snuff bottle, which was used during the Qing Dynasty (1644-1912).

Smoking a tobacco was prohibited during the Qing Dynasty, therefore nicotine loving Chinese and Mongolian people had resorted to sniffing powdered tobacco contained in snuff bottles.  Inhaling finely ground tobacco was allowed as consumption was deemed medicinal at that time.

The snuff bottles were constructed as tactile as possible as they are carried by hand replacing the snuff boxes favoured by Europeans.  There were really beautiful, work of art, snuff bottles as they were a symbol of your position, how high up you were in society.  Sharing a snuff during the 16th century China was a form of greetings.

Wonderful to learn new things.  I now know that my ‘perfume bottle’ is actually a snuff bottle.  Where is the tobacco?!!! 🙂

Saint David’s Day

Saint David’s Day

 

March 1st  is Saint David’s Day.

Did you remember to celebrate it yesterday?

The first day of March was chosen in remembrance of the death of Saint David as traditionally it is believed that he might have died on that day in 569, 588 or even 589; the date is uncertain.

Stainglass picture of St David of Wales

Stainglass depicting St David of Wales

St David (Dewi Sant) was a Celtic monk, abbot and bishop, who lived in the sixth century.  He spread the word of Christianity across Wales.

St David's own flag flown over Churches and some public buildings on St David's Day

St David’s own flag flown over Churches and some public buildings on St David’s Day

A  famous story about Saint David tells how he was preaching to a huge crowd and the ground is said to have risen up, so that he was standing on a hill and everyone had a better chance of hearing and seeing him.

 He was born towards the end of the 5th century. He was of the royal house of Ceredigion, and founded a Celtic monastic community at Glyn Rhosyn (The Vale of Roses) on the western headland of Pembrokeshire (Sir Benfro) where St David’s Cathedral  stands today. David was famous for being a teacher.  His monastery at Glyn Rhosin became an important Christian shrine and important centre in Wales. Before  his death, Saint David is said to have uttered these words: “Brothers be ye constant. The yoke which with single mind ye have taken, bear ye to the end; and whatsoever ye have seen with me and heard, keep and fulfil.”

Welsh ex-pats around the  world celebrate St David’s Day. The  daffodil  & the leek are the national emblem of Wales and badges of which are worn with pride.

Daffodil flower and emblem of Wales

Daffodil flower and emblem of Wales

Why a leek as an emblem?  One theory is that St David advised the Welsh, on the eve of battle with the Saxons, to wear leeks in their caps to distinguish friend from the enemy. Shakespeare mentions in Henry V, that the Welsh archers (fearsome for the power and accuracy of their legendary long bows,)  wore leeks at the battle  with the French at Agincourt in 1415.

The Leek vegetbale an other emblem of Wales

The Leek vegetable an other emblem of Wales

The traditional meal on St David’s Day is cawl. This is a soup that is made of leek and other locally grown produce.

Another symbol of Wales is  the iconic Welsh Dragon  in Welsh- Y Ddraig Goch (“the red dragon”)

Welsh National-Flag

The Welsh National Flag

It  appears on the national flag of Wales. The flag is also called Y Ddraig Goch.

The Historia Brittonum(History of Britons written around 828)  records the first  use of the dragon to  symbolise Wales.

The Dragon was popularly supposed to have been the battle standard of the legendary King Arthur  other ancient Celtic leaders. archaeological  literature, and documentary history suggests that  it evolved from an earlier Romano-British national symbol.  During the reigns of the  Tudor Monarchs, the red dragon was used as a symbol of support  in the English Crown’s coat of arms (one of two supporters, along with the traditional English lion).  The red dragon is often seen as symbolising all things Welsh, and flags are flown  by many public and private institutions in Wales and some in London too.

………………..

1 March 2014

To celebrate St David’s Day Google has this special doodle to commemorate the occasion.

st-davids-day-2014-5651391519391744.2-hp

 

 

Happy Chinese New Year 2017 – Fire Rooster Year

Fire Rooster, Photo by PH Morton

Happy Chinese New Year 2017 – Fire Rooster Year

Rooster, photo by PH Morton

Rooster, photo by PH Morton

To everyone, let us wish you a Happy Chinese New Year.

Kung Hei Fat Choi

2017 is the year of the Fire Rooster.

The fire rooster symbolises fidelity and punctuality.  I can understand the latter one as rooster will cock-o-doodle-do at the crack of dawn serving as an alarm clock to early risers especially farmers and field workers.

We used to keep roosters and chicken in our farm in Marag.  As peacocks, they are really stunning lookers compared to the hens.

Who are the roosters?

They are those born in 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2015, 2029 (Year of the Rooster comes every 12 years)

Have a piri-piri chicken. We hope this New Year is full of trips to KFC, Jollibee and McDo and have a lovely chickenjoy! 🙂 🙂 😉

Happy New Year!