Category: Exercises

Healthy Exercise

Jean on a portable elliptical machine in the garden with Diesel looking on

Jean on a portable elliptical machine in the garden with Diesel looking on

Healthy Exercise

After my hospital appointment today, I thought it was that final push for me to start exercising and hopefully lose weight in the bargain.

It is not easy to lose weight and yet it is so easy to gain weight.  In a heartbeat I can weight.  I had only to look at a chocolate and I can find myself inflating.  There is no justice in the world sometimes. 🙂

Anyways, I will try my very best to persevere with my new regime of keeping fit afterall there are so many benefits than can be gained from it.

These are just a few:

Regular exercise has an immune boosting effect.  It helps in fighting cough, colds and flu.

It also improves brain activity like the memory, alertness, attention span and concentration.


 

 

Aerobic to June

Aerobic to June

Let us welcome June with high energy!  How should we do that is all up to us! It is all about  applying  plenty of discipline.  Get those muscles moving regularly and often 😉

I am the first to admit that it is not an easy task.  You need a mega inspiration to drive you to actually do it and stay with it.  Inspirations can come from variety of things;  f0r health reasons, self-image, going on a beach holiday, a new romance, a complete change of wardrobe, lose weight and many more.

After watching this video, I feel inspired to start aerobics.  The dancing moves and steps are just the ones I would like to learn!

I want to have her ABS!  Okay, I know I can’t have an abs like her but I would like to try anyway 😉

30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout

helpful tipsApparently a ready drink of water is required for this exercises.  You will need a water break.  Being hydrated is all important.

As much as the dancing moves are fantastic, beginners will find it a bit hard to keep up.  The secret it do it slowly.  Start with just the warm up first during the first day and then keep adding to your regime until you find  you are able to do the 30 minutes routine. KEEP AT IT.  Don’t give up!  Just remember, as in all exercises, warming up is all important!

AS BIPASHA BASU says:

LOVE YOURSELF!

1001: Diet Healthily

The first law of dietetics seems to be: if it tastes good, it’s bad for you.
– Isaac Asimov

Fashion

Fashion

 

Spring is nearly hear.  Christmas is over, New Year is over.  Valentine’s Day is over so no excuse to not start a good healthy way to diet.

I have read thousands of tips on how to diet.  Some tips are so rigid that it would be hard to keep up.

Out of the many thousands of these diet tips, we will compile a list of the most effective ones, which will not scar us mentally, emotionally and maybe even physically. 😉

Let us maintain a regimen of healthy diet.  A healthy diet would mean a healthier, happier and revitalised YOU/US!

1001: Diet Healthily

Dos:

  • Pin your photograph, when you were at your ideal weight, on the fridge door.  Your photo will be an inspiration and a reminder that you are on a diet, every time you open that fridge door.
  • Eat a celery.  Munching a celery would actually make you lose weight as it contains minimal calories.
  • Limit your alcohol intakes.  Most alcoholic drinks are high in calories.
  • Eat more whole grain foods as part of your healthy lifestyle.  People who eat whole grain foods tend to have lower Body Mass Index (BMI)
  • Start your day with a bowl of porridge or cereal with high-fibre.
  • Add barley or lentils in stews and casseroles.
  • Flavour your food with garlic and herbs rather than with salt.
  • Keep your fruit bowls well stocked and accessible, so you can just grab a fruit on two on your way out to work or school.
  • Eat more fish like salmon and sardines.  They are rich i omega-3 fats necessary for a healthy heart.
  • Use olive oil rather than butter or lard in cooking.
  • Brush your teeth after each meal, a Japanese study found that people who develop this habit keep their weight at a healthy level.
  • Use smaller plates to encourage for smaller portion of food.
  • Use children cutleries a la Liz Hurley.  smaller utensil will encourage taking time with eating and chewing.
  • Eat slowly.  Eating fast will encourage you to gobble up more calories.

Don’ts:

  • Never shop on an empty stomach.  When we are feeling peckish, we are more susceptible to all the goodies, that supermarkets have expertly located within our reach and attention.
  • Do not lick a stamp to stick it on an envelope.  Stamps contain 7 calories

Walk Yourself to Health

Fashion

Walk & run for health

It is advised that one should go for a walk everyday for at least fifteen minutes at a time.

Walking is good for cardio as well as toning the muscles in the body.

Walk Yourself to Health

Here are some advise by some avid walkers:

A sedentary life is the real sin against the Holy Spirit. Only those thoughts that come by walking have any value.
– Friedrich Nietzsche

Walking is the best possible exercise.
– Thomas Jefferson

Did you know?

Just half an hour of walking will burn off 200 calories approx.  Not only that it will tone your legs and firm up your bottom.

There is no special outfit to go walking but it would help to have a decent pair of walking shoes such as trainers or rubber shoes.

If you swing your arms whilst walking you will increase your heart rate and therefore get more of a work out.

Though walking on treadmill is a good substitute, walking outside provide a more thorough exercise as the terrain will be more of a challenge.  Also walking outside will benefit your mental attitude as well as your emotional health as well.

Ideally one should walk 10,000 steps a day.  Get yourself a pedometer to monitor your gaits.

Let us all go walking.

 

 

Lorraine Pascale Beauty Tips

Lorraine Pascale Beauty Secret

Lorraine, from being a top model, is now a famous television cook.

She has sold millions of cookery books around the world and has made 3 television cookery series.

Lorraine’s secret of her popularity is obviously her statesque beauty,  standing at 5″10.5′.

With her gapped toothed infectious smile, Lorraine has garnered many fans and followers.

lorraine1

Lorraine is not only a successful cookbooks writer, television cook but also owns and run her bakery shop.

How does Lorraine with all the yummy foods keep her supermodel figure and good look?!!!

To relax, she sleeps, from 10pm to 6am

For breakfast she has porridge with water and dollops of sugar, apparently she love the crunch of the sugar.

She likes to go for a run at the end of the day. This is her way of separating working days from her evenings. Her tip to motivate yourself to run in the evening is to put own your running gear and just go out. This would prevent further procrastination.
lorraine2Lorraine, despite owning a cake shop, has disciplined herself to one slice of cake or a cupcake if she feels like having a treat. She also advised to not keep too many sweets and biscuits at home to prevent temptation. 😉

Lorraine does exercises with weights and of course running.

Finally, Lorraine believes about having balance. If she has a big lunch, she will have a little dinner. Everything is allowed but in moderation.

Finger Flexibility Exercises

Age has a way of catching up on us. Little things that we used to take for granted suddenly become such a frustrating chore.

I used to be able to do things simply and easily like opening  jars of jams or bottles of tomato ketchup. Suddenly these everything things are an exertion which is hard to fathom.

Below are some simple finger/hand exercises that would encourage finger flexibility. I would say to practise these as often a you can. And perhaps before going to sleep just after you’ve applied moisturiser to your hands for softer and supple skin.

Hold up one hand or both hand as if trying to stop something or a charade for reading a book Photo by PH Morton

Hold up one hand or both hand as if trying to stop something or a charade for reading a book
Photo by PH Morton

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Bring your thumb across your palm; try reaching with your thumb the base of your little finger. Hold this position for at least 3 seconds. Photo by PH Morton

 

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Make a fist with your thumb outside the curl of you fingers. Hold for 3 seconds. Photo by PH Morton

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Open the fist and spread your fingers as wide as you can.

Eat Up or Exercise?

Below is a chart with the ideal body weight according to height.

I am glad to say that I am within what is normal for my height but I need to tone my muscles so a bit of exercise is just the business. One, two, one two…. I wish I could count to three. hehehe

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Heighten Your Exercises

Apparently the exercises below has the potentiality to stretch you and make you gain height!

As someone who is bordering on being vertically challenged (I know, I am in denial, LOL) any exercise that would make me taller is something to be tried and tested.

So I shall be doing the physical challenge and who knows I might not become taller but the diagram shows a good form of stretching which is helpful in fulfilling my 2014 resolutions.

height

Exercise YourSelf to Health

Facebook is in so many ways a brilliant tool to living a good, informed life. We can find almost anything in Facebook.

We are especially happy to share some of the charts, showing great exercises for a healthier “YOU” from Facebook.

So please go over them and print them and hang them prominently in your fridge, and perhaps with a favourite photo of yourself as an inspiration to do the exercises.

Thanks

yoga

This chart was from Facebook.  Apparently it is some yoga exercises for back pain.  Looking at the diagram, I think it would give me back pain. 🙁

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Exercise

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